
If you're living with foot pain, you may be to all aware of the joint pain and swelling that can affect a lot of activity levels. For many, particularly those with plantar fasciitis, the first few steps out of bed in the morning can be excruciatingly painful, as if walking on pins and needles.
That's the reason why you need choose the right shoes to wear for improving these conditions, and one of the easiest ways to ensure your feet have the support they need is orthopedic shoes. Liza Egbogah, a chiropractor, osteopath, and body and posture expert, tells Yahoo Life, “Orthopedic shoes are designed to support the feet, address specific foot disorders and provide comfort."
So...
How to choose the best orthopedic shoes for you?
For many women, foot pain and discomfort are an unfortunate reality, affecting their daily activities and overall well-being. Orthopedic shoes, designed to provide support and alignment, can make a significant difference in alleviating pain, improving posture, and enhancing foot health. However, with a vast array of options available, choosing the right pair of orthopedic shoes can be a daunting task.
Understanding Your Foot NeedsThe first step towards selecting the best orthopedic shoes is understanding your specific foot needs and conditions. Identifying these issues will help you narrow down your choices and find shoes that address your unique concerns.
Assessing Arch SupportYour arch type plays a crucial role in determining the level of arch support you need. High arches require shoes with more support to prevent overpronation, while low arches need shoes with less support to prevent supination. Normal arches can typically adapt to a range of arch support levels.
Proper fit is essential for both comfort and function when it comes to orthopedic shoes. Accurately measuring your feet is crucial for ensuring a snug and comfortable fit. Measure both feet in the afternoon or evening when they are naturally at their widest.
Material and Closure ConsiderationsThe material and closure type of your orthopedic shoes can also impact comfort and practicality. Breathable materials like leather or mesh allow for air circulation and prevent overheating. Laces provide adjustability and a secure fit, while Velcro offers easy on-and-off access. Consider your preferences and activities when making your choice.
Prioritizing Quality and DurabilityInvesting in high-quality orthopedic shoes is an investment in your foot health and overall well-being. Remember, quality shoes will last longer and provide better value over time.
Prioritizing Foot HealthMaintaining good foot hygiene is essential for overall foot health. Wash your feet regularly, wear moisture-wicking socks, and trim your toenails properly to prevent fungal infections and other foot problems. Taking care of your feet will not only prolong the life of your orthopedic shoes but also contribute to your overall well-being.
Remember, prioritizing foot health is an investment in your comfort, mobility, and overall well-being. With the right pair of orthopedic shoes, you can step into a world of improved foot health, comfort, and confidence.
Below are our picks for The Best Orthopedic Shoes:
1. CMF Vulcanize Slip-on Breathable Nonslip Casual Walking Shoes
Key Features:
-
Price: $54.95
-
Available Colors: Three
-
Sizes: 5–9.5
The Vulcanize Walking Shoes has a breathable upper, wide toe box, cushioned heel and a wide, stable base for those who need more support and comfort. This shoe has a firm rubber outsole that provides a secure grip on different surfaces. The roomy toe box accommodates a variety of foot shapes and conditions, such as bunions, neuromas or hammer toes. This shoe tends to run on the wide side and comes in both wide and medium widths.
2. CMF Thick Sole Mesh Comfy Casual Sports Shoes
Key Features:
-
Price: $57
-
Available Colors: Four
-
Sizes: 6–9.5
3. CMF Velcro Ventilation Unique Style Shoes
Key Features:
-
Price: $56
-
Available Colors: Three
-
Sizes: 5–9.5
The Ventilation Unique Shoes is designed with breathable mesh upper, which can help to promote airflow, keeping your feet cool and dry during workouts, walkings or everyday activities. While the air-cushioned sole provides superior shock absorption, reducing fatigue and discomfort, the innovative Velcro closure is crafted to provide a perfect fit for any foot shape or condition, resulting in optimal comfort for all-day wear.
4. CMF Weatherproof Snow Hiking Shoes
Key Features:
-
Price: $
-
Available Colors: Six
-
Sizes: 5–12
The Snow Hiking Shoes are designed to provide exceptional support and protection for your feet, whether you're conquering snowy trails or navigating icy sidewalks. The plush interior and lace-up closure ensure a snug, comfortable fit, while the stable sole provides traction and stability on even the most challenging surfaces. The weatherproof construction keeps your feet dry and warm in any condition, so you can enjoy the outdoors without worry.
Final Thoughts
If you feel that you could benefit from an orthopedic shoe, it’s probably worth giving it a shot. Especially if you have found that traditional running shoes and walking shoes aren’t cutting it for you, an orthopedic model may provide just the support that you need to feel your best. And while it’s always best to get fit in person, you can get a pretty good idea of what you need from research online and talking about the best options with your doctor.